If you need urgent help as you are in mental health distress, then there is always someone you can call.
The newly launched Mental Health Urgent Response Line is available 24 hours a day, 7 days a week by calling 0800 953 0110. It is staffed by trained mental health professionals who are able to provide assessment and referrals to appropriate services – ring it if you need to access services or for advice about someone who needs treatment/support.
Below are a variety of resources which you may find helpful to share with your child/ren. There are also some links to support you as adults.
Well-Being & Mental Health Resources
Now more than ever, we need to look after our wellbeing. The Five Ways to Wellbeing is an excellent tool to help us to focus our attention to these areas.
Don't forget to draw upon the Resilience Framework to help you and your family during this challenging time. The Resilient Framework consists of 42 resilient moves. A resilient move is an everyday action or step that evidence tells us can help build resilience.